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"You'll never look at food the same way again!"

- Roberta Dowling, CCP
Founder, Director,
and Executive Chef of CSCA



 

Welcome to the CSCA's new Culinary Tip of the Week page! Each week we will add recipes, tips, and ideas to help with all of your seasonal cooking and entertaining needs. Check back often!!

Apples

Nothing rings in the Fall like apples. We've done all of the work for you, compiling varieties, tips and storing, recipes, uses, fun facts and sayings, and places to pick your own. We'll update this page daily over the next week with new info.

Storing Apples
Handling Cut Apples
Uses
Recipes
Nutrition
Fun Facts
Varieties
Pick Your Own
State Apple Growing Associations

Storing Apples

Apples have an amazing ability to remain crisp, juicy, and full-flavored if stored properly. Some can have a shelf life of 90 days or more (amazingly, the Arkansas Black apple stays fresh up to 6 months when stored properly!). For best texture and flavor, store apples in a ventilated plastic bag (or plastic bag in which you've made several small holes) in the crisper section of the refrigerator. Check often and remove any apples that have begun to decay.

Store apples in a separate refrigerator crisper drawer from vegetables. Fruits give off ethylene gas that can shorten the storage life of vegetables. Also, some vegetables give off odors that fruits easily absorb, affecting quality and flavor.

Be sure to wash all apples and other fruits before consuming or at the time of use.

Handling Cut Apples

Keep cut apples from turning brown by submerging them into water with a citrus juice (this is called acidulated water) such as lemon, orange, lime, grapefruit, or pineapple juice. Or simply squeeze fresh lemon juice over the cut apples.

~Use 2 tablespoons of fresh lemon juice or other citrus juice per 4 cups of water~

~Do not soak apples in acidulated water for longer than 15 minutes~

~When ready to use, simply drain the apples and pat dry~

Remember to peel or cut apples as close to serving time as possible.

Uses

Eating Whole: Acey Mac, Braeburn, Cameo, Cortland, Empire, Fortune, Fuji, Gala, Ginger Gold, Golden Delicious, Honeycrisp, Jersey Mac, Jonathan, Mutsu (Crispin), McIntosh, Pink Lady, Red Delicious, Spartan, Winesap,

Best Baked in Pies: Fortune, Golden Delicious, Granny Smith, Gravenstein, Honeycrisp, Northern Spy, Paula Red, Pink Lady, Pippin, 20 Ounce

Best for Applesauce: Cortland, Fuji, Gala, Golden Delicious, Gravenstein, Honeycrisp, McIntosh, Paula Red, Pippin, 20 Ounce

Best for Baking: Baldwin, Braeburn, Cortland, Cripps Pink, Gala, Granny Smith, Gravenstein, Ida Red, Jonagold, Northern Spy, Pippin, Rome, Sommerfeld, Winesap, York, 20 Ounce

Best for Making Salads: Cortland, Empire, Gala, Ginger Gold, Golden Delicious, Honeycrisp, Fuji, Pink Lady, Red Delicious, Winesap,

Best for Making Cider: Arkansas Black, Golden Delicious, Winesap

Best All-Purpose Apple: Cameo, Cortland, Crispin/Mutsu, Golden Delicious, Honeycrisp, Ida Red, Stayman

Recipes

Roberta's Recipe of the Month
Tarte Tatin
Pommes Caramel

Nutrition

~ One medium apple contains approximately 80 calories
~ Apples are fat, sodium, and cholesterol free
~ Apples are a source of both soluble and insoluble fiber
~ One medium apple contains 5 grams of dietary fiber (equal to one bowl of bran cereal)
    8 mg of Vitamin C
    73 IU of Vitamin A
    10 mg of calcium and phosphorus
    159 mg of potassium
    4 mcg of folate
~ The pectin (soluble fiber) in apples helps prevent cholesterol buildup in the lining of blood vessel walls, thus, reducing the incident of atherosclerosis and heart disease
~ The insoluble fiber in apples provides bulk in the intestinal tract, holding water to cleanse and move food quickly through the digestive system
~ Half of an apple's vitamin C content lays just underneath the its skin
~ Two-thirds of the fiber and most of the antioxidants (help to reduce damage to cells) are found in the apple peel
~ Antioxidant phytonutrients found in apples help fight the damaging effects of LDL (bad) cholesterol
~ An apple a day strengthens lung function and can lower the incidence of lung cancer and people with asthma breath easier
~ Apples contain the essential trace element, boron, which has been shown to strengthen bones — a good defense against osteoporosis
~ A large portion of the calories in an apple come from sugar (16 g per medium-sized raw apple)
~ An apple packs more cancer fighting antioxidant capability than a 1500 milligram megadose of vitamin C
~
Complex carbohydrates found in apples provides a longer, a more even energy boost compared to high sugar snacks

Fun Facts

~ The apple tree originated in an area between the Caspian and Black Seas
~ Archeologists have found evidence that humans have been eating apples since at least 6500 B.C.
~ Apples are a member of the rose family
~ The Pilgrims planted the first apple tree in the United States in Massachusetts Bay Colony
~ Apple trees take four to five years to produce their first fruit
~ Apple varieties range in size from a little larger than a cherry to as large as a grapefruit
~ Americans eat 19.6 pounds or about 65 fresh apples every year
~ Two pounds of apples make one 9-inch pie
~ It takes about 36 apples to create one gallon of apple cider
~ 39 percent of apples are processed into apple products; 21 percent of this is for juice and cider
~ Air composes 25% of an apple's volume, which is why they float
~ The largest apple picked weighed three pounds
~ It takes the energy from 50 leaves to produce one apple
~ After oranges, apples are the most valuable fruit grown in the United States
~ The world's largest apple peel is 172 feet, 4 inches long
~ The five most popular apples in the United States are Red Delicious, Golden Delicious, Gala, Fuji and Granny Smith
~ Most of an apple's fragrance cells are also concentrated in the skin and as an apple ripens, the skin cells develop more aroma and flavor

Varieties

There are more than 2500 varieties of apples grown in the United States, with each variety having its own unique flavor and best uses. Massachusetts, Michigan, Vermont, Virginia, Washington, and California are the largest apple-producing states, although apples grow everywhere. Some apples are found only in specific regions and others are grown in all states. We've compiled a list of the most popular apples.

Acey Mac: The Acey Mac apple is similar to its cousin the Macintosh in appearance. It is sweet, juicy, crisp, and tart. It is an excellent snacking apple and for sauces. Its tender flesh cooks quickly so a thickener is necessary when making pies. [NY]

Arkansas Black: Small to medium-sized, the Arkansas Black apple matures into a deep purplish-red color, which may have an appearance of being almost black in color. Originating in Arkansas, it is a direct descendant of the Winesap apple. It is a hard apple, firm and crunchy with a tart aromatic flavor. It is best used in cider blends, apple butter, and for eating fresh. The variety will remain fresh when kept in cold storage for up to 6 months. [AK, OK, VA]

Baldwin: This apple was developed in Massachusetts in 1740. It is a bright red winter apple with pale greenish-yellow flesh. It is juicy with a trace of sweetness. It's crisp texture allows it to retain its shape when baked. The slightly spicy flavor lends well to making cider and pies. It stores extremely well. [MA, NY]

Braeburn: Braeburn's color varies from greenish-gold with red to nearly solid red. It was discovered a seedling in New Zealand in 1952, likely a cross between the Lady Hamilton and Granny Smith. It has a big flavor, sweet and tangy. The Braeburn blends sweetness and tartness, ideal for eating out of hand and for use in salads. It's also good in baking, applesauce, and for freezing.  [CA, NY, WA]

Cameo: A yellowish apple with red stripes, the Cameo is a relatively new variety. It was discovered as a chance seedling in Washington in the 1980s. Described as sweet and juicy with a zingy crunch, it is an excellent all-purpose apple. It is good eaten out of hand and used in salads and for baking, sauces, pies, and freezing. It holds its texture for long periods. [WA]

Cortland: A deep, purple-red colored apple with yellow streaks, the Cortland is an excellent all-purpose apple. Cortlands are considered moderately sweet with a hint of tartness. It is a large apple good for baking. The apple is considered excellent for eating fresh, in salads, sauces, pies, and baking. The white flesh browns very slowly when sliced, making Cortlands a standout for fruit salads and for dipping in toppings. More than a century old, the Cortland was developed in 1898 by crossing a McIntosh with a Ben Davis by New York State Agricultural Experiment Station in Geneva.  [MA, NY, VT]

Cripps Pink: This apple is bright pink. It has a firm, crisp flesh and a unique, tangy-tart, sweet flavor. It is a cross between Golden Delicious and Lady Williams developed in a Western Australia breeding program. It is usually used in baked goods and eaten out of hand. [WA]

Crispin/Mutsu: This apple is yellow with sweet, firm, juicy, and crisp flesh. It is good for eating fresh, salads, sauces, roasting, pies, baking, and freezing. An excellent all-purpose apple. [NY]

Empire: A McIntosh-Red Delicious cross, the Empire is an excellent lunchbox apple. It's flavor is sweeter than a McIntosh and more tart than a Red Delicious. It has juicy, firm, white flesh that does not bruise easily. Good for using for fresh-cut slices and candy and caramel apples. Texture remains firm; thus, it is considered to be a high-quality dessert apple. The variety was introduced by the New York State Agricultural Experiment Station in Geneva in 1966.  [MA, MI, NY]

Fortune: A cross between a Red Spy and Empire apple, this apple is crispy with a slightly spicy flavor. Good for use in pies and sauces and eaten fresh out of hand. Combine  Fortune and a Golden Delicious apples for a superb applesauce. [NY]

Fuji: The Fuji was bred from a cross between Red Delicious and Ralls Janet varieties in Japan. Fuji's skin color varies from yellow-green with red highlights to very red. It's spicy, crisp sweetness and firm flesh make it an excellent fresh eating apple. It's also good in baking and in applesauce. It stores well, remaining crisp for weeks. [CA, MI, MA, NY, VA, WA]

Gala: This yellow-orange skin with red striping is originally from New Zealand. It's thin skin makes it ideal for eating out of hand and is great in salads, good for baking, and very good in applesauce. It has a crisp snappy bite with a mellow sweetness.  [CA, MA, MI, NY, VA, WA]

Ginger Gold: The Ginger Gold is a yellow apple, with a sweet flavor. Mildly tart with a crisp texture, it has cream-colored flesh. It is a great snacking apple. It's flesh is slow to turn brown when cut; thus, the apple perfect for salads and fruit cups. [CA, NY, VA]

Golden Delicious: This popular yellow apple has firm, white flesh and sweet crisp flavor. It is the preferred "all-purpose" cooking apple since it retains its shape and rich, mellow flavor when baked or cooked. Its skin is so tender and thin that it doesn't require peeling for most recipes. The apple is very good in fresh salads and freezes well. It is the professional’s choice for applesauce or cider, baking pies, and other desserts.  [CA, MA, MI, NY, VA, WA, VT]

Granny Smith: This thick-skinned apple is bright green with twinges of red. It is believed to be a descendant of French crabapples cultivated in Australia. It is extremely tart, juicy, and versatile. Grannies are favorites of pie bakers and are great eaten out of hand and in salads. Good sautéed and baked as well. Because of the thick skin, Grannies should be peeled before baked. [CA, VA, WA]

Gravenstein: A red-striped, tangy, sweet-tart apple the Gravenstein is one of the few volume varieties in America introduced by Europe. Gravenstein was planted as early as 1820 in Bodega, north of San Francisco, CA. This apple is most widely used in sauces and pies. [CA]

Honeycrisp: This apple is mighty crisp. It combines unusual color and sweet flavor with a great bite. Used it eating out of hand, fresh-cut slices or cut up in salads, pies, baking, and sauces.  [MA, MI, NY]

Ida Red: An excellent all-purpose apple, the taste is both sweet and tart. The flesh is white, crisp, and juicy. Favored for sauces, pies, and desserts; the Ida Red holds its shape perfectly when baked. Developed in Idaho, it's a cross between two old-time NY apples, Jonathan and Wagener, first raised in Penn Yan in 1791. Ida Reds make a beautiful pink applesauce. Cook the apples with the skins on and strain the sauce to get the best pink color.  [MA, MI, NY, VT]

Jersey Mac: This apple is  bright red with yellow highlights. It is a good eating apple with aromatic, medium-firm flesh. [MA]

Jonagold: A blend of Jonathan and Golden Delicious apples, the Jonagold offers a unique tangy-sweet flavor with firm flesh. It is excellent option for eating fresh and in salads, and for making pies, sauces, and freezing.  It is a superb choice for baking, especially apple crisp. It also makes excellent fried apples.  [CA, MA, MI, NY, WA]

Jonathan: A brilliant red apple, it was discovered as a chance seedling in Woodstock, New York, in 1800. Used for fresh eating and cooking. It's juicy flavor has a spicy tang that blends well with other apples. Michigan’s cooler climate produces superb Jonathans. [CA, MI, VA]

Lady: These apples are sweet and best eaten fresh. Also used for decorative purposes. [NY]

Macoun: A red and yellow apple, the Macoun has complex flavors. This McIntosh-type applethe offspring of McIntosh and Jersey Black parentsis crisper and spicier than the McIntosh, with juicy flesh and a hint of strawberry flavor. It is eaten both fresh and in cooking.  Macouns do not store well compared to many varieties, making them in great demand during harvest. [MA, NY]

McIntosh: This is the classic round apple that evokes fall. It has a thick red and green skin, with ultra-juicy white flesh. It has a lightly tart flavor with an excellent fresh aroma. Best for eating out of hand and in salads and for use in applesauce and cider. It is also used in pies, although its tender flesh cooks down quickly (if using in a pie, an extra thickener should be used).  [CA, MI, MA, NY, VT]

Mutsu/Crispin: This apple is yellow with sweet, firm, juicy, and crisp flesh. It is good for  eating fresh, salads, sauces, roasting, pies, baking, and freezing. An excellent all-purpose apple. [NY]

Northern Spy: This apple is large with a red and green skin. It is a professional baker’s dream. An heirloom apple still popular because of its tart, acidic properties that cook up well in applesauce, pie, and baked goods. The Northern Spy is a hard apple that ripens late and stores well. A favorite for apple pies. [MA, VT]

Paula Red: A red apple with yellow and white spots, this is a late summer apple. It has a pleasingly tart flavor and good aroma, best eaten out of hand. Perfect for back-to-school lunches or baking and excellent in apple sauces. Discovered in Sparta, Michigan. [MI, NY, VT]

Pink Lady:  The Pink Lady boasts a bold hot pink color and is shaped like a Golden Delicious. Originally from Australia, it was developed by crossing a Golden Delicious and a Lady Williams. The Pink Lady has a unique sweet-tart flavor and is very crunchy. It is a very dense white apple and stores extremely well, best used in salads and pies. [CA]

Pippin: The Pippin is green with yellow highlights and has a tangy sweet flavor. It's best used in cooking and baking. This heirloom dates back to the 1700s and was one of the first varieties exported to Europe. [CA, MA]

Red Delicious: The Red Delicious is America’s most popular apple, known for the “five little bumps” on the bottom. It is best eaten fresh, in salads, and fruit compotes. It has a full-flavored sweet taste, yellowish flesh, and crisp texture. Discovered over 100 years ago in Iowa. It is available year-round [CA, MA, MI, NY, VA, WA]

Rome (Red Rome): Bright red with smooth skin, this apple is the baker's buddy. It is sweet and slightly juicy. It's mild flavor grows richer when baked or sautéed. This apple was named for where it was discovered, Rome Township, Ohio, in 1816. The Rome's flesh is crisp, firm, and a greenish-white, and it has a thick skin. [CA, MA, MI, NY, VA]

Sommerfeld:  Believed to be a cross between a Fuji and Gala apple, the Sommerfeld is a large, sweet apple with superb fresh eating quality. The skin is yellow-green with reddish stripes. It is best used for baked goods and in salads.  [CA]

Spartan: A cross between McIntosh and Pippin, this apple has a red-purplish skin. The flesh is firm, white, crisp, and juicy. The tart-sweet taste is good for snacks and salads and is an excellent dessert apple.  [MA, VT]

Stayman: This crimson apple has a sweet-tart flavor, snappy bite, and fine texture. It is considered to be an ideal, all-purpose apple. As a snack, it gets high praise for its robust taste and firm, crisp flesh. The Stayman's large conical shape holds up well under heat, making it perfect for baking and cooking. Makes excellent applesauce and apple butter.  [NY, VA]

Winesap: Violet red in color, the Winesap has a spicy almost wine-like flavor, making it cider makers first choice. This apple is a great out of hand snack and perfect for salads. It is also used in baking, sauces, and pies.  [NY, VA]

York: York apples are deep red with green streaks and have a noticeable lopsided shape. Its intense tart/sweet flavor, firm flesh, and distinctive shape, holds its texture during cooking and freezing. This apple retains its crisp texture over time, becoming mellower and sweeter tasting. [VA]

20 Ounce: The 20 Ounce is a yellowish-green apple with a red blush. It is famous for it's size and excellent cooking qualities, the pale yellow flesh is firm, tender, juicy, and tart. Good for pies, applesauce, and baking.  [NY]

Pick Your Own

Massachusetts

Autumn Hills Orchard - 495 Chicopee Row, Groton, Massachusetts; 978-448-8388

Carver Hill Orchard - ¼ mile south of Route 117 on Route 62, Brookside Ave, Stow, Massachusetts; 978-897-6117

Nashoba Valley Winery -
100 Wattaquadoc Hill Road, Bolton Massachusetts; 978-779-5521; fax: 978-779-5523


Red Apple Farm - 455 Highland Avenue, Phillipston, Massachusetts; 978-249-6763; 800-628-4851

Shelburne Farm -
106 West Acton Road, Stow, Massachusetts; 978-897-9287

Tougas Family Farm -
Exit 24 off I-290 on the Boylston - Northboro line, 234 Ball Street, Northboro, Massachusetts; 508-393-6406

State Apple Growing Associations

If you'd like to see a topic covered on the CSCA's Culinary Tip of the Week page, please send your suggestion to pr@cambridgeculinary.com

 

 

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